Mindset: The Real Driver to Growth and Achieving Goals
Do you have the right mindset to grow and achieve goals throughout your life and work?
The right growth mindset can be the difference between sculpting your ideal body and achieving exceptional things, and failure. Though hard work and dedication are essential for making your fitness dreams come true, the truth is that few things are possible without a SMART goal, and the right success mindset.
It’s Time to Make a Change
The unfortunate truth is that people are more likely to turn towards negative self-talk and pessimistic thinking when it comes to our hopes and dreams. We set ourselves up for failure, because we believe that we’re limited in everything that we do. That’s why students often convince themselves that they’ll never achieve their master’s degree, and some aspiring individuals never try to set up their own business, even though they have the skills to succeed.
Unfortunately, our tendency to think that we’ll “believe something when we see it” can mean that we rob ourselves of success, and increase our chances of negative results.
That common mindset limits our motivation and stops us from becoming successful people. So how can we rise up to the challenges, address our thoughts, and focus on achieving the things we want? From students, to business owners unwilling to take action, and even health and fitness enthusiasts, it’s all about ignoring your fixed thoughts and adopting a growth mindset.
It’s time to make a change, and make your mindset work for you.
Adapting the Growth Mindset
The growth mindset is a form of thinking that convinces our subconscious mind into believing we’re capable of success. It’s about telling ourselves that we can get what we want out of life, if we put in enough effort, and move towards our set goal. While ability has a part to play, the right habits and a strong system of belief can often get us on the right track to taking positive action.
The growth mindset was created by Carol S Dweck, a professor of Stanford University. According to Dweck, a growth mindset doesn’t come from achieving things in business or as students. Instead, growth mindsets belong to resilient people who have set goals for themselves and made a decision to move towards positive changes every day.
It’s about how you speak to yourself every day in the privacy of your mind. This is something that all people do from time to time, but our habits convince us that we should plan for failure rather than for success. A growth mindset can also be helped by surrounding ourselves with like-minded people, who support our goal and objective and encourage our belief.
If you mainly use negative language when thinking about your skills and achievements, you have a fixed mindset. Achieving a growth mindset helps you to leave the restrictions of negative thinking behind. When you look toward your goal, challenge yourself to stop asking “what if I fail?”
Changing your Belief
Like much of what happens to you, growth in your state of mind comes from experiences. However, we’re often too busy focusing on bad experiences to recognize the good ones. If you can convince your brain to look at things from a positive perspective, you’ll find that achieving your goals becomes easier.
Often, celebrating every small achievement will help you to focus on getting the right end results, and achieving growth in a way that’s meaningful to you. This could mean simply finding the motivation you need to work out every day, lose a few pounds, or become better at your chosen sport.
By overcoming that fixed mindset, you can focus on finding solutions to problems. Sometimes, you won’t have the skills to avoid every failure, but that doesn’t mean you shouldn’t try, even if it means making a change to your end goal.
So how do you swap a fixed mindset for a growth mindset? Here are three options that could work for you:
Step 1: Look for Successes when Setting Goals
Growth isn’t just about learning from your mistakes and achieving the big things in life. If you want to enjoy the growth mindset, and get more out of your life, you need to focus on the positive aspects of whatever you’re doing. Think about each achievement you’ve made on the path to your ultimate goal, and the changes you’ve made in your life up until now.
Though you might not have done as much this year as you did the last that doesn’t mean you haven’t been achieving anything. Take some time to sit down and think about the efforts you’ve made and the people you’ve connected with on the path to where you are. You may even find that talking to other people on a similar route can help you take more positive action.
Overcoming the fixed mindset you had this year, or the year before, and making your growth mindset work can be a challenge. However, you’ll find that setting yourself goals while being mindful of the success you’ve achieved in the past can be a great help.
Step 2: Eliminate Negativity
Maybe you’ve had a difficult day, or you’re not in the place you thought you would be this year. Either way, the key to success, and a growth mindset is not letting the little things get you down. As people, we don’t always have the easiest time setting realistic goals. That can mean that the things we think we’ll get done in a day, actually take a year.
Part of reaching success might mean talking to people who know more about your goals than you. For instance, you could speak to other people who have been through the same processes, or ask your coach how much time they think it will take for you to reach your goals. When it comes to success and motivation, there’s nothing wrong with seeking help.
When it comes to goal setting, you can’t always get a fixed insight into the number of days it will take to reach success. Remember, at the end of the day, it doesn’t matter how long it takes to achieve something if you find yourself achieving positive growth along the way.
Step 3: Create a Vision for Motivation
Finally, if you’re looking for the motivation to move from a fixed mindset to a growth mindset, then creating a vision should help you to get to work. Change is a difficult thing for anyone to achieve. In some circumstances, change can even be frightening. However, if you can envision your goal, then you’re already making the most of a growth mindset.
It doesn’t matter if you’re starting a new business or making a personal change in your life, allowing yourself to imagine your success creates a powerful level of excitement that can help to put your body and brain to work. When our brain is excited at the thought of achieving goals, we work harder to make our visions a reality.
The truth is that anyone can achieve their goals, but it all starts with the right mindset. If you can’t imagine yourself succeeding, then you won’t be your own greatest champion on the path to your ambitions.
Check out Gloveworx on Instagram to see how you can create a growth mindset and Become Unstoppable.