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Shoulder Range of Motion

The shoulder joint is the least stable joint in your body. Many people sit at their desks all day, and the usage of their hip and shoulder muscles is limited. One of the leading causes of back and neck pain is the muscle tension that results from the...
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Growth Mindset to Reach Goals

Mindset: The Real Driver to Growth and Achieving Goals Do you have the right mindset to grow and achieve goals throughout your life and work? The right growth mindset can be the difference between sculpting your ideal body and achieving exceptional things,...
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The Importance of Resilience

Have you ever noticed how well children bounce back from certain challenges that life throws at them? They simply get back up, dust themselves off, and keep going. It’s as if their fear of failure is non-existent, which puts adults to shame. The question...
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