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Confidence: The Key to Life

“When you have confidence, you have won before you started.” – Marcus Garvey Of all the qualities that we as humans possess, there is one that affects all areas of our lives. It affects what we say, what we do, and even how we look. With it,...
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Shoulder Range of Motion

The shoulder joint is the least stable joint in your body. Many people sit at their desks all day, and the usage of their hip and shoulder muscles is limited. One of the leading causes of back and neck pain is the muscle tension that results from the...
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